Why am I tired all the time?
Last Updated: 02.07.2025 02:21
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut will thank you.
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11. Get your Testosterone levels checked.
- Red meat
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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- Fruits
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
- Fish & Poultry
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Cheers!
- Raw dairy
They don’t know why though.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible